Why Affirmations Don't Work: 4 Simple Shifts to try instead
Have you wondered why affirmations don’t stick? Tried many things, felt lousy when it didn't help bring change? Let's learn why,move forward
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Peace Perspectives
Explore the wonders of Life, Death, and Everything in Between.
7 min read
Moving Forward in Grief: Types and Timelines
Grief is not a linear process to get through. What are the rules? How will we feel happy, less alone, lost, flooded with surprise feelings?
8 min read
Grief Lifting, Shifting from Grief to Living
The between of Grief and Living, holding and not holding. When we start to shift from deep grief, it can feel off. Where are they? Who am I?
5 min read
Sacred Rituals and Science for Inner Peace: Creating Spiritual Practices to Ease Worries
Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.
6 min read
Comfort Foods and Relationship Patterns: Nourishing Our Souls with Familiarity and Growth
Have you ever found yourself puzzled by recurring patterns in your relationships, despite your efforts to change? Comfort foods can guide us
14 min read
Grief Questions: Shame, Blame, Guilt Spirals
What to do with grief emotions and challenges that shift, layer like the weather. Spirals of Love, Shame, Blame, Guilt? Birdi shares a story
6 min read
Communion: Wind, The Birth of a Poem
We expect poetry to bring emotions, senses to life in a way that makes the words in the poem disappear, opening a portal, connecting us.
8 min read
Changing the way we think can change our life.
"Live as if today was your last day" NO! There are many phrases like this that keep us choosing from fear. Let's do it differently.
6 min read
Feeling Stuck? Here are 3 Inspirational Quotes and Ideas to Get You Moving Again
We all have times we feel stuck. It can be in our emotions and mindset, or patterns, or even our circumstances. We may wonder why happiness
12 min read
Are You a Perfectionist
Discover what perfectionism actually is and how perfectionism can affect you High expectations, inner (and outer) critics, and...
8 min read
The Labyrinth's Gift
So, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me
7 min read
When our Sense of Worth Feels Off
Sometimes, we get surprised by a feeling or reaction. We can ignore it or we can accept an invitation for an inner conversation, a tune up.
10 min read
I Am Enough. Really?
Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...
8 min read
Spirit Messages, Gifts, Signs
Self Trust, Relationships, Spiritual Messages. Love. Growth. Healing. Presence. Stillness. Newness. Perspective. All of this and a baby pic
8 min read
Revisiting Past Lives, Soul Contracts, and Story Time
Past lives, Soul Contracts, What part of Special am I? How do we sort this? How do I pursue this? What do I do with this? - Blog with Birdi
5 min read
How do I do Stillness?
What is Stillness that we keep talking about? How do I do it, be it? Do I have time for another practice? Can we be still and busy?
5 min read
Inner Thanksgiving and Kaddish
What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...
10 min read
What is Right Mindfulness?
What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?
5 min read
Impermanence and no self
A Contemplation about impermanence - how can we understand we are whole and also not a separate self?
2 min read
Sacred Contracts and Ceremonies
Recently I created another custom ketubah. This one was a little different because it was for a non-Jewish, non-binary couple. Their...
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