Why Affirmations Don't Work: 4 Simple Shifts to try instead
Have you wondered why affirmations don’t stick? Tried many things, felt lousy when it didn't help bring change? Let's learn why,move forward
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Peace Perspectives
Explore the wonders of Life, Death, and Everything in Between.
5 min read
Sacred Rituals and Science for Inner Peace: Creating Spiritual Practices to Ease Worries
Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.
6 min read
Comfort Foods and Relationship Patterns: Nourishing Our Souls with Familiarity and Growth
Have you ever found yourself puzzled by recurring patterns in your relationships, despite your efforts to change? Comfort foods can guide us
8 min read
Changing the way we think can change our life.
"Live as if today was your last day" NO! There are many phrases like this that keep us choosing from fear. Let's do it differently.
8 min read
The Labyrinth's Gift
So, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me
10 min read
I Am Enough. Really?
Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...
8 min read
Spirit Messages, Gifts, Signs
Self Trust, Relationships, Spiritual Messages. Love. Growth. Healing. Presence. Stillness. Newness. Perspective. All of this and a baby pic
5 min read
How do I do Stillness?
What is Stillness that we keep talking about? How do I do it, be it? Do I have time for another practice? Can we be still and busy?
5 min read
Inner Thanksgiving and Kaddish
What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...
10 min read
What is Right Mindfulness?
What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?
5 min read
Impermanence and no self
A Contemplation about impermanence - how can we understand we are whole and also not a separate self?
2 min read
Sacred Contracts and Ceremonies
Recently I created another custom ketubah. This one was a little different because it was for a non-Jewish, non-binary couple. Their...
3 min read
Birthday Reflections
Today is my birthday! I often find on special days, like a holiday, or anniversary of whatever kind, a birthday, a celebration, I reflect...
6 min read
Nuthatch Legacy
Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...
4 min read
Birthday Thoughts
Often on birthdays we reflect on the previous year, look ahead to what we may want to accomplish, did or didn’t accomplish, Tick Tock! or...
6 min read
Self Talk. Have the Real Conversation.
Self-talk. We all do it. It’s part of the mysterious design. But what is it? Why is it powerful? What can we know about it and do with it?
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