Often on birthdays we reflect on the previous year, look ahead to what we may want to accomplish, did or didn’t accomplish, Tick Tock! or...

Are there rules to praying? Sure, but who makes them? Same for meditation. Were you taught them by your religious upbringing? Or a practice

Self-talk. We all do it. It’s part of the mysterious design. But what is it? Why is it powerful? What can we know about it and do with it?