Grief Lifting, Shifting from Grief to Living
The between of Grief and Living, holding and not holding. When we start to shift from deep grief, it can feel off. Where are they? Who am I?
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Peace Perspectives
Explore the wonders of Life, Death, and Everything in Between.
5 min read
Sacred Rituals and Science for Inner Peace: Creating Spiritual Practices to Ease Worries
Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.
14 min read
Grief Questions: Shame, Blame, Guilt Spirals
What to do with grief emotions and challenges that shift, layer like the weather. Spirals of Love, Shame, Blame, Guilt? Birdi shares a story
6 min read
Communion: Wind, The Birth of a Poem
We expect poetry to bring emotions, senses to life in a way that makes the words in the poem disappear, opening a portal, connecting us.
8 min read
Changing the way we think can change our life.
"Live as if today was your last day" NO! There are many phrases like this that keep us choosing from fear. Let's do it differently.
12 min read
Are You a Perfectionist
Discover what perfectionism actually is and how perfectionism can affect you High expectations, inner (and outer) critics, and...
8 min read
The Labyrinth's Gift
So, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me
10 min read
I Am Enough. Really?
Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...
10 min read
What is Right Mindfulness?
What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?
5 min read
Impermanence and no self
A Contemplation about impermanence - how can we understand we are whole and also not a separate self?
6 min read
Nuthatch Legacy
Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...
7 min read
What's in a Name?
Names, around the world, all through time, inside ourselves, and in our societies. A joy or a trouble? What's in a name?
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